Prosciuttopizza med sallad
Nutritional Overview
Tunn pizza med tomatsås, mozzarella, prosciutto och blandsallad ovanpå. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Prosciuttopizza med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prosciuttopizza med sallad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Prosciuttopizza med sallad is an excellent energy source for active individuals and athletes.
• High in fats (38g), Prosciuttopizza med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prosciuttopizza med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizzadeg contributes 330 calories (43% of total calories).
• Protein sources: pizzadeg, mozzarella, prosciutto provide essential amino acids for muscle health.
• Energy sources: pizzadeg, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizzadeg
140gr
Protein: 10g
| Carbs: 62g
| Fat: 4g
tomatsås
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mozzarella
80gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
prosciutto
50gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
blandsallad
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olivolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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