Prosciuttopizza
Nutritional Overview
En tunn pizza med tomatsas, mozzarella och prosciutto. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, så 0-värden behövde inte användas utöver naturligt låga värden.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Prosciuttopizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prosciuttopizza provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Prosciuttopizza is an excellent energy source for active individuals and athletes.
• High in fats (27g), Prosciuttopizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Prosciuttopizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizzadeg contributes 430 calories (57% of total calories).
• Protein sources: pizzadeg, mozzarella, prosciutto provide essential amino acids for muscle health.
• Energy sources: pizzadeg, tomatsas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizzadeg
180gr
Protein: 12g
| Carbs: 82g
| Fat: 4g
tomatsas
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mozzarella
90gr
Protein: 16g
| Carbs: 2g
| Fat: 16g
prosciutto
30gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!