Prosciutto slices
Nutritional Overview
This meal consists of approximately 50 grams of prosciutto. It is high in protein and fat, with no carbohydrates or sugar. Nutritional values for other potential ingredients are not included as they are not visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Prosciutto slices provides moderate energy and can fit well into most balanced meal plans.
• Prosciutto slices offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Prosciutto slices contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Prosciutto slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Prosciutto contributes 140 calories (100% of total calories).
• Protein sources: Prosciutto provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Prosciutto
50gr
Protein: 16g
| Carbs: 0g
| Fat: 9g
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