Prosciutto Sandwich
Nutritional Overview
A focaccia sandwich with prosciutto, arugula, soft cheese, and balsamic glaze. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prosciutto Sandwich contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Prosciutto Sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Prosciutto Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (24g), Prosciutto Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prosciutto Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Focaccia bread contributes 240 calories (52% of total calories).
• Protein sources: Focaccia bread, Prosciutto provide essential amino acids for muscle health.
• Energy sources: Focaccia bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Focaccia bread
100gr
Protein: 7g
| Carbs: 40g
| Fat: 8g
Prosciutto
40gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Balsamic glaze
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Soft cheese (likely burrata or mozzarella)
30gr
Protein: 2g
| Carbs: 0g
| Fat: 8g
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