Prosciutto Sandwich
Nutritional Overview
A sandwich made with whole grain bread, prosciutto, cheese, and a pickled pepper. Some nutritional values are estimated due to lack of precise ingredient data.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Prosciutto Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prosciutto Sandwich provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Prosciutto Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (28g), Prosciutto Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Prosciutto Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain sandwich bread contributes 220 calories (41% of total calories).
• Protein sources: Whole grain sandwich bread, Prosciutto, Cheese slice provide essential amino acids for muscle health.
• Energy sources: Whole grain sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain sandwich bread
100gr
Protein: 8g
| Carbs: 36g
| Fat: 4g
Prosciutto
60gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
Cheese slice
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Pickled pepper
40gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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