Prosciutto Pesto Pizza
Nutritional Overview
Thin crust pizza topped with tomato sauce, mozzarella, prosciutto, and pesto. Nutrition is estimated from the visible pizza only; side items and the other pizza were not included. Missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1170 calories, Prosciutto Pesto Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prosciutto Pesto Pizza provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Prosciutto Pesto Pizza is an excellent energy source for active individuals and athletes.
• High in fats (59g), Prosciutto Pesto Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Prosciutto Pesto Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 620 calories (53% of total calories).
• Protein sources: pizza dough, mozzarella cheese, prosciutto provide essential amino acids for muscle health.
• Energy sources: pizza dough, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
250gr
Protein: 18g
| Carbs: 102g
| Fat: 8g
mozzarella cheese
100gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
tomato sauce
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
prosciutto
60gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
pesto
25gr
Protein: 2g
| Carbs: 1g
| Fat: 12g
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