Prosciutto Pepper Toast
Nutritional Overview
Open-faced toast with cream cheese, prosciutto, roasted red pepper, arugula, one green olive, and a light olive oil coating. Nutrition is estimated from visible ingredients only; any unclear or missing values were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Prosciutto Pepper Toast provides moderate energy and can fit well into most balanced meal plans.
• Prosciutto Pepper Toast contains 9g of protein, providing a modest contribution to your daily protein intake.
• Prosciutto Pepper Toast provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Prosciutto Pepper Toast contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Prosciutto Pepper Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: toasted bread contributes 70 calories (32% of total calories).
• Protein sources: prosciutto provide essential amino acids for muscle health.
• Energy sources: toasted bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
toasted bread
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
cream cheese
18gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
prosciutto
15gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
roasted red pepper
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
arugula
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
green olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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