Prosciutto in Brotdose
Nutritional Overview
Das Bild zeigt eine Scheibe Prosciutto in einer Brotdose. Keine weiteren Zutaten sichtbar. Werte für Kohlenhydrate und Zucker sind 0, da Prosciutto fast keine enthält.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prosciutto in Brotdose is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Prosciutto in Brotdose contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low-fat option with 4g of fat, Prosciutto in Brotdose is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Prosciutto in Brotdose with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Prosciutto contributes 70 calories (100% of total calories).
• Protein sources: Prosciutto provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Prosciutto
30gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
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