Prosciutto Flatbread Slice
Nutritional Overview
Deze maaltijd bestaat uit een stuk flatbread belegd met prosciutto, cherrytomaat, rode ui, Parmezaanse kaas en een beetje olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prosciutto Flatbread Slice contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Prosciutto Flatbread Slice offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Prosciutto Flatbread Slice is an excellent energy source for active individuals and athletes.
• Prosciutto Flatbread Slice contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Prosciutto Flatbread Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 180 calories (49% of total calories).
• Protein sources: Flatbread, Prosciutto, Parmesan Cheese provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Prosciutto
25gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
Cherry Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red Onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Parmesan Cheese
15gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Olive Oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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