Prosciutto e cetriolo
Nutritional Overview
Piatto semplice con prosciutto crudo e cetriolo. Valori stimati; alcuni dati nutrizionali potrebbero essere approssimativi o mancanti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Prosciutto e cetriolo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Prosciutto e cetriolo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Prosciutto e cetriolo is suitable for low-carb and ketogenic diets.
• High in fats (16g), Prosciutto e cetriolo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prosciutto e cetriolo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Prosciutto crudo contributes 250 calories (93% of total calories).
• Protein sources: Prosciutto crudo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Prosciutto crudo
100gr
Protein: 26g
| Carbs: 1g
| Fat: 15g
Cetriolo
150gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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