Prosciutto cu sos alb
Nutritional Overview
Această masă conține prosciutto crud și sos alb pe bază de maioneză cu usturoi. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0. Scorul de sănătate este scăzut din cauza conținutului ridicat de grăsimi și procesării.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Prosciutto cu sos alb provides moderate energy and can fit well into most balanced meal plans.
• Prosciutto cu sos alb offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Prosciutto cu sos alb is suitable for low-carb and ketogenic diets.
• High in fats (20g), Prosciutto cu sos alb provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Prosciutto cu sos alb should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Prosciutto crud contributes 200 calories (74% of total calories).
• Protein sources: Prosciutto crud, Sos alb (maioneză cu usturoi) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Prosciutto crud
50gr
Protein: 15g
| Carbs: 1g
| Fat: 15g
Sos alb (maioneză cu usturoi)
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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