Prosciutto crudo
Nutritional Overview
La foto mostra circa 13g di prosciutto crudo, senza altri ingredienti visibili. I valori nutrizionali sono stimati per questa quantità. Carboidrati e zuccheri sono 0 poiché il prosciutto crudo ne contiene trascurabili. Se mancano ingredienti, i valori sono impostati a 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prosciutto crudo is a low-calorie option with only 42 calories, making it perfect for weight management and calorie-conscious diets.
• Prosciutto crudo contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low-fat option with 2g of fat, Prosciutto crudo is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Prosciutto crudo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prosciutto crudo contributes 42 calories (100% of total calories).
Detailed Ingredient Breakdown
prosciutto crudo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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