Prosciutto crud
Nutritional Overview
Farfurie cu prosciutto crud feliat subțire. Valorile sunt estimate vizual pentru aproximativ 120 gr. Nu se observă alte ingrediente clare în farfurie, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Prosciutto crud provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Prosciutto crud provides 34g of protein, supporting muscle growth, repair, and satiety.
• High in fats (27g), Prosciutto crud provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prosciutto crud provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prosciutto crud contributes 135 calories (100% of total calories).
• Protein sources: prosciutto crud provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
prosciutto crud
50gr
Protein: 34g
| Carbs: 0g
| Fat: 27g
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