Prosciutto cotto (mezza porzione)
Nutritional Overview
Mezza porzione di prosciutto cotto a fette: buon apporto proteico, con grassi e sodio presenti, carboidrati e zuccheri quasi assenti.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Prosciutto cotto (mezza porzione) provides moderate energy and can fit well into most balanced meal plans.
• Prosciutto cotto (mezza porzione) contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Prosciutto cotto (mezza porzione) is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Prosciutto cotto (mezza porzione) is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Prosciutto cotto (mezza porzione) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Prosciutto cotto contributes 70 calories (70% of total calories).
• Protein sources: Prosciutto cotto provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Prosciutto cotto
45gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
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