Prosciutto cotto
Nutritional Overview
Fette di prosciutto cotto: ricco di proteine, ma anche di grassi e sale; carboidrati e zuccheri molto bassi.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Prosciutto cotto provides moderate energy and can fit well into most balanced meal plans.
• Prosciutto cotto offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Prosciutto cotto is suitable for low-carb and ketogenic diets.
• Prosciutto cotto contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Prosciutto cotto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Prosciutto cotto contributes 160 calories (100% of total calories).
• Protein sources: Prosciutto cotto provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Prosciutto cotto
80gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
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