Prosciutto Chicken with Veggies
Nutritional Overview
This meal includes prosciutto-wrapped chicken breast, roasted potatoes, carrots, broccoli, and brussels sprouts, all drizzled with olive oil. All visible ingredients are included; values are estimated and missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Prosciutto Chicken with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prosciutto Chicken with Veggies provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Prosciutto Chicken with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (20g), Prosciutto Chicken with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prosciutto Chicken with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prosciutto-wrapped chicken breast contributes 220 calories (41% of total calories).
• Protein sources: prosciutto-wrapped chicken breast, roasted potatoes provide essential amino acids for muscle health.
• Energy sources: roasted potatoes, roasted carrots, roasted brussels sprouts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prosciutto-wrapped chicken breast
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
roasted potatoes
100gr
Protein: 3g
| Carbs: 32g
| Fat: 2g
roasted carrots
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
roasted broccoli
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
roasted brussels sprouts
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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