Prosciutto Chicken Plate
Nutritional Overview
Meal includes prosciutto-wrapped chicken breast, steamed broccoli, and a baked mix of potatoes, zucchini, onions, and cheese. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Prosciutto Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prosciutto Chicken Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Prosciutto Chicken Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Prosciutto Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prosciutto Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (31% of total calories).
• Protein sources: Chicken breast, Prosciutto, Broccoli, Potatoes, Cheese provide essential amino acids for muscle health.
• Energy sources: Broccoli, Potatoes, Zucchini and onion mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Prosciutto
30gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
Broccoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Potatoes
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Zucchini and onion mix
80gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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