Prosciutto Cheese Pasta
Nutritional Overview
A dish consisting of prosciutto, melted mozzarella cheese, cooked pasta, tomato sauce, herbs, bean sprouts, and a drizzle of olive oil. Some ingredient values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prosciutto Cheese Pasta contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prosciutto Cheese Pasta provides 30g of protein, supporting muscle growth, repair, and satiety.
• Prosciutto Cheese Pasta provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Prosciutto Cheese Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Prosciutto Cheese Pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prosciutto contributes 120 calories (26% of total calories).
• Protein sources: prosciutto, mozzarella cheese, cooked pasta provide essential amino acids for muscle health.
• Energy sources: cooked pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prosciutto
40gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
mozzarella cheese
40gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
cooked pasta
60gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
tomato sauce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
herbs and spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bean sprouts
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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