Prosciutto & Bruschetta
Nutritional Overview
This meal includes prosciutto crudo, shredded mozzarella, fresh tomatoes on toasted bread with olive oil. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Prosciutto & Bruschetta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prosciutto & Bruschetta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Prosciutto & Bruschetta is an excellent energy source for active individuals and athletes.
• High in fats (34g), Prosciutto & Bruschetta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prosciutto & Bruschetta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Prosciutto crudo contributes 250 calories (41% of total calories).
• Protein sources: Prosciutto crudo, Mozzarella, Toasted bread provide essential amino acids for muscle health.
• Energy sources: Toasted bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Prosciutto crudo
80gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
Mozzarella
60gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
Tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Toasted bread
60gr
Protein: 5g
| Carbs: 29g
| Fat: 4g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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