Prosciutto Baguette
Nutritional Overview
A rustic sandwich made with crusty baguette, prosciutto, cheese, and sun-dried tomatoes. Some nutritional values are estimated due to limited visibility of ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Prosciutto Baguette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prosciutto Baguette provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Prosciutto Baguette is an excellent energy source for active individuals and athletes.
• High in fats (24g), Prosciutto Baguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Prosciutto Baguette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette bread contributes 260 calories (50% of total calories).
• Protein sources: Baguette bread, Prosciutto provide essential amino acids for muscle health.
• Energy sources: Baguette bread, Sun-dried tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette bread
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Prosciutto
60gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Sun-dried tomatoes
20gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Cheese
20gr
Protein: 2g
| Carbs: 0g
| Fat: 9g
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