Prosciutto Arugula Sandwich
Nutritional Overview
This is a focaccia sandwich with prosciutto, arugula, balsamic glaze, and a small amount of soft cheese. Some ingredient values are estimated and missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prosciutto Arugula Sandwich contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Prosciutto Arugula Sandwich offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Prosciutto Arugula Sandwich is an excellent energy source for active individuals and athletes.
• Prosciutto Arugula Sandwich contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Prosciutto Arugula Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Focaccia bread contributes 200 calories (59% of total calories).
• Protein sources: Focaccia bread, Prosciutto provide essential amino acids for muscle health.
• Energy sources: Focaccia bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Focaccia bread
70gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
Prosciutto
25gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
Arugula
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Balsamic glaze
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Soft cheese
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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