Prosciutto Arugula Pizza
Nutritional Overview
This is a thin-crust pizza topped with tomato sauce, arugula, cherry tomatoes, prosciutto, and grated parmesan cheese. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Prosciutto Arugula Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prosciutto Arugula Pizza provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Prosciutto Arugula Pizza is an excellent energy source for active individuals and athletes.
• High in fats (32g), Prosciutto Arugula Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Prosciutto Arugula Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza crust contributes 350 calories (43% of total calories).
• Protein sources: pizza crust, prosciutto, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: pizza crust, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza crust
120gr
Protein: 9g
| Carbs: 70g
| Fat: 3g
tomato sauce
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
arugula
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherry tomato
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
prosciutto
40gr
Protein: 12g
| Carbs: 0g
| Fat: 13g
parmesan cheese
30gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
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