Prosciutto & Artichokes
Nutritional Overview
This small plate includes approximately 40g of prosciutto and 30g of marinated artichokes. Nutritional values are estimated based on typical serving sizes. Sugar content is assumed to be 0 due to lack of visible sugary ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Prosciutto & Artichokes provides moderate energy and can fit well into most balanced meal plans.
• Prosciutto & Artichokes offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Prosciutto & Artichokes is suitable for low-carb and ketogenic diets.
• Prosciutto & Artichokes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Prosciutto & Artichokes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prosciutto contributes 140 calories (88% of total calories).
• Protein sources: prosciutto provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
prosciutto
40gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
marinated artichokes
30gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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