Prosciutto and Peanut Snack
Nutritional Overview
A protein-rich snack combining cured ham and peanuts, providing moderate fats and low sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 271 calories, Prosciutto and Peanut Snack provides moderate energy and can fit well into most balanced meal plans.
• Prosciutto and Peanut Snack offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Prosciutto and Peanut Snack is suitable for low-carb and ketogenic diets.
• High in fats (20g), Prosciutto and Peanut Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prosciutto and Peanut Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arachidi contributes 207 calories (76% of total calories).
• Protein sources: Prosciutto crudo, Arachidi provide essential amino acids for muscle health.
• Energy sources: Arachidi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Prosciutto crudo
20gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
Prosciutto cotto
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Arachidi
30gr
Protein: 10g
| Carbs: 8g
| Fat: 16g
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