Propud Freakshake Ananas
Nutritional Overview
Näringsvärden är uppskattade baserat på en proteinshake med smak av friterad ananas, smörkaramell och vaniljglass. Vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Propud Freakshake Ananas contains 334 calories, making it a substantial meal option that provides good energy for active individuals.
• Propud Freakshake Ananas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Propud Freakshake Ananas is an excellent energy source for active individuals and athletes.
• Propud Freakshake Ananas contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Propud Freakshake Ananas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 134 calories (40% of total calories).
• Protein sources: Mjölkprotein provide essential amino acids for muscle health.
• Energy sources: Ananas, Karamellsås (smörkaramell), banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölkprotein
50gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
Ananas
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Karamellsås (smörkaramell)
20gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
Vaniljglass (laktosfri)
40gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
banan
150gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
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