Propud (500g)
Nutritional Overview
Estimated nutrition for 500g propud; high in protein and fats with low carbohydrates and modest sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1218 calories, Propud (500g) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Propud (500g) provides 81g of protein, supporting muscle growth, repair, and satiety.
• Propud (500g) provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (106g), Propud (500g) provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Propud (500g) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Propud (estimated) contributes 1218 calories (100% of total calories).
• Protein sources: Propud (estimated) provide essential amino acids for muscle health.
• Energy sources: Propud (estimated) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Propud (estimated)
500gr
Protein: 81g
| Carbs: 17g
| Fat: 106g
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