Päron och oliver
Nutritional Overview
Måltiden består av ett medelstort päron och cirka 7 gröna oliver. Näringsvärden för olivernas kolhydrater och protein är försumbara och har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Päron och oliver provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Päron och oliver is an excellent energy source for active individuals and athletes.
• Päron och oliver contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Päron och oliver provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Päron contributes 102 calories (45% of total calories).
• Protein sources: mandkar provide essential amino acids for muscle health.
• Energy sources: Päron, mandkar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Päron
160gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Gröna oliver
40gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
mandkar
20gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!