Päron och Mandarin
Nutritional Overview
A fresh fruit combination rich in carbs and natural sugars with minimal fat and protein, offering a light and healthy snack.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Päron och Mandarin provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Päron och Mandarin is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Päron och Mandarin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandarin contributes 93 calories (62% of total calories).
• Energy sources: Päron, Mandarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Päron
150gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Mandarin
150gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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