Päron och apelsiner
Nutritional Overview
Måltiden består av ett päron och två apelsiner. Näringsvärden är uppskattade baserat på genomsnittliga vikter och kan variera något. Värden som inte kunde fastställas exakt har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 184 calories, Päron och apelsiner provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Päron och apelsiner is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Päron och apelsiner is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Päron och apelsiner is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Päron contributes 102 calories (55% of total calories).
• Energy sources: Päron, Apelsin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Päron
180gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Apelsin
200gr
Protein: 0g
| Carbs: 21g
| Fat: 1g
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