Profiterole au chocolat
Nutritional Overview
Dessert composé de pâte à choux, crème chantilly, sauce chocolat, noix de pécan et sucre. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Profiterole au chocolat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Profiterole au chocolat offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Profiterole au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (62g), Profiterole au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Profiterole au chocolat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crème chantilly contributes 300 calories (32% of total calories).
• Protein sources: Pâte à choux provide essential amino acids for muscle health.
• Energy sources: Pâte à choux, Crème chantilly, Sauce chocolat, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à choux
70gr
Protein: 5g
| Carbs: 28g
| Fat: 9g
Crème chantilly
80gr
Protein: 2g
| Carbs: 8g
| Fat: 28g
Sauce chocolat
40gr
Protein: 2g
| Carbs: 24g
| Fat: 8g
Noix de pécan
25gr
Protein: 2g
| Carbs: 4g
| Fat: 15g
Sucre
25gr
Protein: 0g
| Carbs: 26g
| Fat: 2g
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