Processed Food Combo
Nutritional Overview
This meal includes five processed or semi-processed items: chicken mayo rice, pickled cucumber and potato, grilled corn cheese, grape pudding, and cubed radish kimchi. Nutritional values are estimated. Some values may be missing or approximate due to lack of detailed data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Processed Food Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Processed Food Combo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Processed Food Combo is an excellent energy source for active individuals and athletes.
• High in fats (45g), Processed Food Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Processed Food Combo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken mayo rice contributes 350 calories (37% of total calories).
• Protein sources: Chicken mayo rice, Pickled cucumber and potato, Grilled corn cheese provide essential amino acids for muscle health.
• Energy sources: Chicken mayo rice, Pickled cucumber and potato, Grilled corn cheese, Grape pudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken mayo rice
200gr
Protein: 18g
| Carbs: 35g
| Fat: 18g
Pickled cucumber and potato
150gr
Protein: 3g
| Carbs: 20g
| Fat: 7g
Grilled corn cheese
100gr
Protein: 8g
| Carbs: 15g
| Fat: 12g
Grape pudding
120gr
Protein: 2g
| Carbs: 30g
| Fat: 6g
Cubed radish kimchi
50gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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