Processed Cheese Wedges
Nutritional Overview
This meal consists of processed cheese wedges. All values are estimated for a 30g serving. Missing values are set to 0 as per instructions. The cheese is high in fat and protein, with moderate calories and low sugar, resulting in a moderate health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Processed Cheese Wedges is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Processed Cheese Wedges contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 3g, Processed Cheese Wedges is suitable for low-carb and ketogenic diets.
• Processed Cheese Wedges contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Processed Cheese Wedges with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Processed cheese contributes 75 calories (100% of total calories).
• Protein sources: Processed cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Processed cheese
15gr
Protein: 6g
| Carbs: 3g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!