Processed Cheese Can
Nutritional Overview
This meal consists of a can of processed cheese (Bega brand). All values are estimated for a 60g serving, as typical for such cans. Missing values are set to 0 where not visible. Processed cheese is high in fat and sodium, with moderate protein and low sugar, resulting in a low health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Processed Cheese Can provides moderate energy and can fit well into most balanced meal plans.
• Processed Cheese Can offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Processed Cheese Can is suitable for low-carb and ketogenic diets.
• High in fats (20g), Processed Cheese Can provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Processed Cheese Can should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: processed cheese contributes 250 calories (100% of total calories).
• Protein sources: processed cheese provide essential amino acids for muscle health.
• Energy sources: processed cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
processed cheese
60gr
Protein: 12g
| Carbs: 6g
| Fat: 20g
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