Probiotische yoghurtbeker
Nutritional Overview
Dit is een probiotische yoghurtbeker met magere melk, suiker en probiotica culturen. De voedingswaarden zijn geschat op basis van een standaard portie van 112 gram. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Probiotische yoghurtbeker is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Probiotische yoghurtbeker contains 5g of protein, providing a modest contribution to your daily protein intake.
• Probiotische yoghurtbeker provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Probiotische yoghurtbeker is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Probiotische yoghurtbeker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere melk contributes 60 calories (67% of total calories).
• Protein sources: magere melk provide essential amino acids for muscle health.
• Energy sources: magere melk, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere melk
100gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
suiker
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
probiotica culturen
2gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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