PRO ZERO Yogurt
Nutritional Overview
This is a high-protein, fat-free yogurt (PRO ZERO) with 112 calories, 20g protein, 8g carbs, and 0g fat per 150g serving. Sugar content is estimated at 3g. All values are based on visible packaging; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, PRO ZERO Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! PRO ZERO Yogurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, PRO ZERO Yogurt is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! PRO ZERO Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skimmed milk yogurt contributes 112 calories (100% of total calories).
• Protein sources: Skimmed milk yogurt provide essential amino acids for muscle health.
• Energy sources: Skimmed milk yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skimmed milk yogurt
150gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
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