PRO ZERO Chocolate Pudding
Nutritional Overview
This is a high-protein, low-fat chocolate pudding with no added sugar. Some ingredient values are estimated and sugar content is set to 0 due to missing data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 123 calories, PRO ZERO Chocolate Pudding provides moderate energy and can fit well into most balanced meal plans.
• PRO ZERO Chocolate Pudding offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• PRO ZERO Chocolate Pudding provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, PRO ZERO Chocolate Pudding is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. PRO ZERO Chocolate Pudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk protein contributes 52 calories (42% of total calories).
• Protein sources: Milk protein provide essential amino acids for muscle health.
• Energy sources: Starch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk protein
60gr
Protein: 10g
| Carbs: 2g
| Fat: 1g
Cocoa powder
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Starch
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Sweetener
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stabilizers & flavoring
8gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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