Prânz tradițional cantină
Nutritional Overview
Masa conține supă de legume, piure de cartofi, pui la cuptor, salată de legume proaspete și pâine integrală. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Prânz tradițional cantină is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prânz tradițional cantină provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Prânz tradițional cantină is an excellent energy source for active individuals and athletes.
• High in fats (18g), Prânz tradițional cantină provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prânz tradițional cantină provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 270 calories (39% of total calories).
• Protein sources: Piure de cartofi, Pui la cuptor, Pâine integrală provide essential amino acids for muscle health.
• Energy sources: Supă de legume, Piure de cartofi, Salată de legume (roșii, castraveți, ceapă, ardei), Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Supă de legume
300gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Piure de cartofi
150gr
Protein: 3g
| Carbs: 28g
| Fat: 2g
Pui la cuptor
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
Salată de legume (roșii, castraveți, ceapă, ardei)
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Pâine integrală
100gr
Protein: 8g
| Carbs: 50g
| Fat: 5g
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