Prânz proteic rapid
Nutritional Overview
Farfurie cu piept de pui la grătar, omletă din albușuri, ardei gras umplut cu ton, rucola și mini mozzarella. Valorile pentru condimente sunt setate la 0. Estimările sunt făcute pe baza aspectului vizual și pot varia.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prânz proteic rapid contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prânz proteic rapid provides 62g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Prânz proteic rapid is suitable for low-carb and ketogenic diets.
• High in fats (18g), Prânz proteic rapid provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prânz proteic rapid is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 165 calories (37% of total calories).
• Protein sources: Piept de pui la grătar, Omletă din albușuri, Ton conservă în apă, Mozzarella mini provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Piept de pui la grătar
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Omletă din albușuri
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
Ton conservă în apă
60gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
Rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Mozzarella mini
30gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Ardei gras verde
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Condimente
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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