Prânz cu carne și legume
Nutritional Overview
Această masă conține piept de pui prăjit, cartof dulce copt, avocado, ardei gras roșu, sfeclă roșie fiartă, salată verde și pătrunjel. Uleiul folosit la prăjit adaugă grăsimi suplimentare. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prânz cu carne și legume contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prânz cu carne și legume provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Prânz cu carne și legume is an excellent energy source for active individuals and athletes.
• High in fats (34g), Prânz cu carne și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prânz cu carne și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui prăjit contributes 220 calories (45% of total calories).
• Protein sources: piept de pui prăjit provide essential amino acids for muscle health.
• Energy sources: cartof dulce copt, sfeclă roșie fiartă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui prăjit
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
cartof dulce copt
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
ardei gras roșu
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
avocado
70gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
sfeclă roșie fiartă
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!