Prânz
Nutritional Overview
Prânz bogat în proteine și grăsimi sănătoase, cu legume proaspete și un conținut scăzut de zaharuri și carbohidrați.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1339 calories, Prânz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prânz provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Prânz is an excellent energy source for active individuals and athletes.
• High in fats (78g), Prânz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prânz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza contributes 300 calories (22% of total calories).
• Protein sources: 3 oua, sarmale, inghetata, branza, urda provide essential amino acids for muscle health.
• Energy sources: 3 castraveți, sarmale, inghetata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
3 oua
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
o roșie
200gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
3 castraveți
300gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
sarmale
200gr
Protein: 15g
| Carbs: 20g
| Fat: 12g
inghetata
150gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
branza
100gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
urda
100gr
Protein: 18g
| Carbs: 3g
| Fat: 5g
crema de branza
30gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!