Pärlcouscous med rödbetssallad
Nutritional Overview
Måltiden består av pärlcouscous, rödbetssallad med majonnäs, kokt kött (troligen fläskkött) och brunsås. Vissa näringsvärden är uppskattade och kan variera beroende på exakta ingredienser och tillagningsmetod.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pärlcouscous med rödbetssallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pärlcouscous med rödbetssallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Pärlcouscous med rödbetssallad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pärlcouscous med rödbetssallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pärlcouscous med rödbetssallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pärlcouscous contributes 220 calories (35% of total calories).
• Protein sources: Pärlcouscous, Kokt kött (troligen fläskkött) provide essential amino acids for muscle health.
• Energy sources: Pärlcouscous, Rödbetssallad med majonnäs, Brunsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pärlcouscous
100gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
Rödbetssallad med majonnäs
80gr
Protein: 2g
| Carbs: 8g
| Fat: 16g
Kokt kött (troligen fläskkött)
80gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
Brunsås
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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