Prăjituri tradiționale
Nutritional Overview
Farfuria conține cozonac cu nucă și cacao, plăcintă cu mere și plăcintă cu dovleac. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Prăjituri tradiționale is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Prăjituri tradiționale offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Prăjituri tradiționale is an excellent energy source for active individuals and athletes.
• High in fats (22g), Prăjituri tradiționale provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Prăjituri tradiționale should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cozonac cu nucă și cacao contributes 320 calories (56% of total calories).
• Protein sources: Cozonac cu nucă și cacao, Plăcintă cu dovleac provide essential amino acids for muscle health.
• Energy sources: Cozonac cu nucă și cacao, Plăcintă cu mere, Plăcintă cu dovleac supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cozonac cu nucă și cacao
80gr
Protein: 7g
| Carbs: 45g
| Fat: 13g
Plăcintă cu mere
50gr
Protein: 2g
| Carbs: 25g
| Fat: 4g
Plăcintă cu dovleac
40gr
Protein: 3g
| Carbs: 15g
| Fat: 5g
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