Prăjituri asortate
Nutritional Overview
Farfurie cu prăjituri asortate, incluzând blat de ciocolată, cremă de vanilie, frișcă, glazură de ciocolată, aluat choux și zahăr pudră. Valorile sunt estimative, iar unele ingrediente pot conține variații. Informațiile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Prăjituri asortate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prăjituri asortate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Prăjituri asortate is an excellent energy source for active individuals and athletes.
• High in fats (85g), Prăjituri asortate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Prăjituri asortate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blat de ciocolată contributes 400 calories (28% of total calories).
• Protein sources: blat de ciocolată, cremă de vanilie, aluat choux provide essential amino acids for muscle health.
• Energy sources: blat de ciocolată, cremă de vanilie, glazură de ciocolată, aluat choux, zahăr pudră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blat de ciocolată
120gr
Protein: 6g
| Carbs: 45g
| Fat: 20g
cremă de vanilie
100gr
Protein: 4g
| Carbs: 30g
| Fat: 18g
frișcă
50gr
Protein: 1g
| Carbs: 5g
| Fat: 14g
glazură de ciocolată
60gr
Protein: 2g
| Carbs: 20g
| Fat: 12g
aluat choux
80gr
Protein: 4g
| Carbs: 30g
| Fat: 10g
zahăr pudră
40gr
Protein: 0g
| Carbs: 30g
| Fat: 1g
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