Prăjitură low carb cu nuci și găluște cu prune
Nutritional Overview
Prăjitură și găluște cu prune low carb, fără zahăr, cu făină de ovăz, nuci, unt de arahide, ouă și aromă de rom, însoțite de cafea fără calorii
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Prăjitură low carb cu nuci și găluște cu prune is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prăjitură low carb cu nuci și găluște cu prune provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Prăjitură low carb cu nuci și găluște cu prune is an excellent energy source for active individuals and athletes.
• High in fats (30g), Prăjitură low carb cu nuci și găluște cu prune provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prăjitură low carb cu nuci și găluște cu prune is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuci contributes 120 calories (23% of total calories).
• Protein sources: făină de ovăz, nuci, unt de arahide, ouă provide essential amino acids for muscle health.
• Energy sources: făină de ovăz, prune, cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină de ovăz
30gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
îndulcitor fără calorii (tagatoză)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
nuci
25gr
Protein: 3g
| Carbs: 2g
| Fat: 12g
unt de arahide
20gr
Protein: 5g
| Carbs: 3g
| Fat: 7g
ouă
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cafea
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
prune
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pesmet
15gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
griș
10gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
cartofi fierți
50gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
esență de rom
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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