Prăjitură de casă
Nutritional Overview
A 50g portion of homemade cake rich in carbohydrates and fats, moderate in sugar, with small amounts of protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Prăjitură de casă provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Prăjitură de casă is an excellent energy source for active individuals and athletes.
• Prăjitură de casă contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Prăjitură de casă with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 80 calories (40% of total calories).
• Energy sources: flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour
20gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
egg
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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