Prăjitură cu vișine
Nutritional Overview
O prăjitură cu vișine, estimată la 100g, conține făină, zahăr, ou, ulei și vișine. Valorile nutriționale sunt aproximative, iar unele ingrediente pot lipsi sau fi subestimate. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Prăjitură cu vișine provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Prăjitură cu vișine is an excellent energy source for active individuals and athletes.
• Prăjitură cu vișine contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Prăjitură cu vișine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 100 calories (50% of total calories).
• Protein sources: făină albă provide essential amino acids for muscle health.
• Energy sources: făină albă, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
40gr
Protein: 3g
| Carbs: 21g
| Fat: 0g
zahăr
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
ou
15gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
vișine
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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