Prăjitură cu vișine
Nutritional Overview
Aceasta este o prăjitură cu vișine, preparată cu făină, zahăr, ouă, ulei, vișine, praf de copt și lapte. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau pot avea valori necunoscute, setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1850 calories, Prăjitură cu vișine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prăjitură cu vișine provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (320g), Prăjitură cu vișine is an excellent energy source for active individuals and athletes.
• High in fats (54g), Prăjitură cu vișine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Prăjitură cu vișine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 600 calories (32% of total calories).
• Protein sources: făină albă, ouă, lapte provide essential amino acids for muscle health.
• Energy sources: făină albă, zahăr, vișine, lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
200gr
Protein: 6g
| Carbs: 140g
| Fat: 2g
zahăr
100gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
ouă
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
ulei
40gr
Protein: 0g
| Carbs: 0g
| Fat: 40g
vișine
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
praf de copt
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lapte
200gr
Protein: 13g
| Carbs: 58g
| Fat: 6g
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