Prăjitură cu nuci
Nutritional Overview
Pare a fi o bucățică de prăjitură cu blat de cacao, cremă cu nuci și glazură de ciocolată. Valorile sunt estimate vizual pentru o porție mică de aproximativ 45 gr. Ingredientele neclare sau imposibil de confirmat exact au fost estimate, iar valorile lipsă au fost setate la 0 dacă era necesar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 171 calories, Prăjitură cu nuci provides moderate energy and can fit well into most balanced meal plans.
• Prăjitură cu nuci provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Prăjitură cu nuci contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Prăjitură cu nuci with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blat cu cacao contributes 72 calories (42% of total calories).
• Energy sources: blat cu cacao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blat cu cacao
20gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
cremă de nuci
18gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
glazură de ciocolată
7gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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