Prăjitură cu mousse
Nutritional Overview
Prăjitură individuală cu blat de pandișpan, mousse de ciocolată, cremă albă, cireașă și decor de ciocolată. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsă au fost setate la 0 dacă a fost necesar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prăjitură cu mousse contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Prăjitură cu mousse contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Prăjitură cu mousse is an excellent energy source for active individuals and athletes.
• High in fats (24g), Prăjitură cu mousse provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Prăjitură cu mousse should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mousse de ciocolată cu lapte contributes 146 calories (40% of total calories).
• Energy sources: blat de pandișpan, mousse de ciocolată cu lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blat de pandișpan
35gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
mousse de ciocolată cu lapte
45gr
Protein: 2g
| Carbs: 13g
| Fat: 10g
cremă albă
20gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
cireașă
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
decor de ciocolată
10gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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