Prăjitură cu mere
Nutritional Overview
O felie mică de prăjitură cu mere, formată din blat de făină, mere, zahăr, unt, ou și scorțișoară. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prăjitură cu mere is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• Prăjitură cu mere provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Prăjitură cu mere contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Prăjitură cu mere with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină contributes 40 calories (43% of total calories).
• Energy sources: Făină, Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Mere
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Zahăr
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Scorțișoară
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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